In todays world we all are rushing to do something. Between work, the kids, events, cleaning, moving things, I could go on and on. It’s no wonder our bodies function at all with the daily beating it takes. How our bodies feel is a direct reflection on the stress we have. Stress is not just in our minds. Our body’s feel it also and releasing and healing ourselves must be our top priority.
In an article by the Mayo Clinic Massage benefits can include:
In an article by the Mayo Clinic Massage benefits can include:
- Reducing stress and increasing relaxation
- Reducing pain and muscle soreness and tension
- Improving circulation, energy and alertness
- Lowering heart rate and blood pressure
- Improving immune function
While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for: Anxiety, Digestive disorders, Fibromyalgia, Headaches, Insomnia related to stress, Low back pain, Myofascial pain syndrome, Nerve pain, Soft tissue strains or injuries, Sports injuries, Temporomandibular joint pain, Upper back and neck pain. While some of you may discredit massages for stress relief or think of it as painful, you really should reconsider them. There are various options and pressure’s strengths to choose from. Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types:
- Swedish massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping. It helps you feel relaxed and energized.
- Deep massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue. It's commonly used to help with muscle damage from injuries.
- Sports massage. This is similar to Swedish massage, but it's geared toward people involved in sport activities to help prevent or treat injuries.
- Trigger point massage. This massage focuses on areas of tight muscle fibers that can form in your muscles after injuries or overuse.
- Ask your doctor or someone else you trust for a recommendation. Most states regulate massage therapists through licensing, registration or certification requirements.
Don't be afraid to ask a potential massage therapist such questions as: Are you licensed, certified or registered? What is your training and experience? How many massage therapy sessions do you think I'll need? What's the cost, and is it covered by health insurance?
Lets face it our body’s need relaxation as well. Getting help to release the tension in our muscles will leave us feeling like a whole new person. Get rid of your thoughts that Massage is only to help you feel good. There is are huge health benefits that come along with it. But think of it this way, with all that we do in the day to help others. Don’t you think it’s time to do something for you? Why not, your worth it!